Preparation. Saute the chicken pieces in a dutch oven with 2 tablespoons oil for 5 minutes on medium high heat. The stew should have turned into a deep maroon color and the chicken should be fork tender. It was very flavorful and tasty! But not all pomegranate products are the same. 2 chicken breasts cut into cubes 1 onion finely chopped 500g/1lb/2 cups of walnut pieces ¼ tsp ground black pepper 200ml/6fl oz/ 1 cup hot water 100ml/3-4 fl oz/½ cup pomegranate molasses … She tells me what food adventures she is up to and what Persian food she is making, and I tell her about the next recipe on the blog, and share pictures. Kept it on warm until guests arrived!”. Did you know you can save this recipe and order the ingredients for. I am looking for authentic fesenjan recipe :). Spread the walnuts on a baking tray and bake until fragrant and lightly toasted, about 8 minutes. At this point the chicken should be fall apart tender. Don’t overdo it, otherwise, you will have walnut butter. We’d love to hear more about your recipe! No need of salt instead use more pomegranate paste and if you like it sweet add some sugar. Spread the marinade around so all the chicken is evenly coated and let sit at least 30min and up to over night in the fridge. We both remember our moms watching Julia Child’s cooking show on the American TV channel. Learn how your comment data is processed. Hello! Slow cooker pomegranate chicken salad from Lydia of The Perfect Pantry. Absolutely delicious. Golnaz, thank you for your comment. The only ingredient that might be a little unusual is the pomegranate molasses. Chicken W/ Walnuts & Pomegranate | Something New For Dinner I am taking away a star because it was way too sweet. Post was not sent - check your email addresses! Finely chop walnuts with flour in processor. Gently stir to … Also, while this quintessentially Iranian fruit has made it onto the culinary scene here in the US and across the globe, it is on the expensive side: I appreciate that the pomegranate I purchased for this recipe was out of season, but I paid nearly $6 for just one. Talking with my “Seoul-mate”, I discovered recently that she cannot tolerate walnuts and is therefore unable to indulge in fesenjoon. Remove from heat and adjust sugar/salt to taste. Can you slow-cook this. In either case, once toasted, remove from heat and allow to cool. I haven’t tried making this in a pressure cooker, but it might just work. What would you suggest is place in walnuts or other nuts? This is amazing for at home make it all the time. Hello! We both grew up in Iran in the mid 1970s, and she, a farangie (foreigner in Farsi) from Europe, was experiencing Iran and Tajrish, a neighborhood of Tehran, much as I was. Serve over parsi pulao or other favorite rice. Cooked it until lightly browned and added ground walnuts to the flour, cooking it for 2 minutes. After making it with chicken, Iâve later made it with chunky porkbelly strips. For the Fesenjan, I do not roast the walnuts, and cook ground nuts and pomegreanate juice or diluted paste for at least 3 hours on a low flame. But I will roast them next time to see the difference. I am about to prepare this recipe and I would like to know whether Fesenjan can be frozen? Next time I make this stew I’ll be sure to make saffron rice on the side. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Lovely, however I added 1 tblsp of flour to frying pan. Looking forward to making it again. Serve with steamed Persian saffron basmati rice. Great idea to use coconut sugar, Barton, thanks for sharing! I did add a little extra nutmeg and cinnamon along with 1/2 teaspoon of cumin; reduced sugar to 1 T. Will definitely make it again – and looking forward to serving to my family and friends! Elise Bauer is the founder of Simply Recipes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Khoresh Fesenjoon – Chicken in pomegranate and walnut sauce, Kashk Bademjoon – Eggplant spread with whey and mint, Kashk-e Kadu – Butternut-squash-spread with whey and mint, Morgh Shekam Por – Saffron-glazed stuffed chicken with fruits and nuts. In a heavy bottomed panadd walnuts and cold water. Want to cook today. It works very well. Since our encounter in Seoul, we have maintained our connection and we reminisce about what we each remember from our time in Iran, though hers was much shorter than mine. Toast and grind the walnuts: You can toast the walnuts in one of two ways. Please do not use our photos without prior written permission. Added spices, walnuts and molasses after about 20min and left it on a low for about 2h. Add a tablespoon of butter and a tablespoon of oil to the pan. Adjust by adding more sugar or lemon juice. This is a family favorite. Add the chicken and get a nice colour on all sides. I buy my walnuts from the bulk department of my grocery co-operative, rather than the pre-packaged ones on the shelf. I loved the first bite so much, I could cry. Make your own pomegranate molasses by simmering 1 cup of pomegranate juiceÂ until it reduces to 5 Tbsp of syrup. It’s inherently a simple dish, showcasing a perfect blend of simple and yet flavorful ingredients that are abundant in Iran, making it a celebration of natural resources. Take extra care and stir occasionally to prevent this thick stew from burning on the bottom. I then added boiling stock, covered and waited until it started to simmer. Add chopped onions to the pan and sautÃ© until translucent, stirring on occasion to release the browned bits from the bottom of the pan. So when I use Cortas for this dish, I only use about 1/2 cup of it, and balance the tartness with sugar. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes. Cortas is on the thicker and denser side and comes through quite tart and sharp, while Sadaf is a thick, clear syrup with less acidity and more sugar. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. I was hesitant to try your recipe because you are obviously a Caucasian lady with a German sounding name. Thank you so much for your comment Noor! While the chicken and onions are cooking, in a food processor pulse the walnuts until finely ground. Gently stir to incorporate all the items into the pan. Chicken can be swapped out for duck or beef meatballs. Pour marinade over chicken, either in a bowl, glass Tupperware, or resealable plastic bag. Here is a stew made for fall! Hmm, I’d say no longer than 5 days. This goes to show that you don’t have to be Iranian to cook authentic Iranian food. I learned a humble lesson today. You might not normally think to make a sauce with walnuts and pomegranates, but it’s a perfect combination! Cooked slowly with the chicken, the sauce is spectacular. Chicken pieces are first browned and then slowly cooked in a sauce with ground toasted walnuts and pomegranate molasses. ❤️. Hi Lizzie, I haven’t tried freezing the Fesenjan but I don’t see why it wouldn’t freeze fine. Have the flavours been toned down to suit Western tastebuds?” Happily, I WAS WRONG. 1 Toast and grind the walnuts:Â You can toast the walnuts in one of two ways. This is fesenjoon, another national culinary treasure of Iran. Stay safe & healthy. They used to be traded along the Silk Road route and appear in dishes like salads as well as Persian walnut … Not much Iranian food around me. Keep up the great cooking. Take care to stir the pomegranate molasses well as it will take a while to dissolve. Both are quite flavorful and rich in pomegranate essence, but there are notable differences between them. Pull up a chair! discovered a shared, distant and somewhat forgotten history. Hi ECor, the walnuts are so fundamental to this dish, I cannot think of a substitution that would work, sorry! Persian chicken stew made with chicken breasts or thighs, slowly cooked with ground toasted walnuts and pomegranate molasses. This delicious Persian Chicken Stew has chopped walnuts, pomegranate juice, molasses, and spices for a unique and flavorful dish that’s perfect served with rice. I will definitely try your recipe. Chiles en Nogada (Chilies in Walnut Sauce), Chicken Cacciatore (Hunter Style Chicken), Read more about our affiliate linking policy, 1 to 2 large yellow onions, chopped, (3 cups), 2 pounds boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted, 1/2 cup fresh pomegranate arilsÂ for garnish (optional). Once cool enough to handle, pulse in a food processor or blender until finely ground. The rich nuttiness of the walnuts along with a touch of spices balances the sweet and tart flavours of the pomegranate molasses making the sauce exotically delightful. Weâre here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Here is the pomegranate molasses I use on Amazon (link opens in new tab).Directions to make your own: Heat 4 cups of pomegranate juice, 1/2 cup of sugar, and 2 tablespoons of lemon juice to a saucepan. I added more Pomegranate Molasses so that it had more of a tarte flavor to it. No additional condiments used. How long would one keep in the fridge? Lower the heat to medium low. Add 2 cups pomegranate juice and 1/4 cup molasses to the walnuts and continue blending until you have a very smooth paste. To make matters even more “interesting”, different brands offer different consistencies, and flavor profiles range from extra sour to extra sweet. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Worry not! Thanks! Whisk together olive oil, pomegranate molasses, pomegranate juice, honey, balsamic, lemon and garlic. She commented: “You can absolutely cook it in a slow cooker. Fantastic! Garnish with pomegranate seeds. My pomegranate molasses never turned into molasses (I used the recipe on the site) but it still added the sweet and tangy taste to the chicken. I think most Iranians make it sweet and sour, use a tasteless oil, use less onions and fry the onions until they are golden in color( but yours is more healthy), and as far as I know they don’t roast the walnuts. Add the walnuts, pomegranate molasses, salt and pepper to the chicken. 4 chicken thighs, bone in and skin on 60 ml pomegranate molasses. if you want to know the full recipe let me know. Thank you! Stir in the remaining 1 tablespoon oil, walnuts and feta. These days, with food allergies and sensitivities, nuts are on top of the list of foods some people have to avoid. Add water, cover and reduce heat to low and simmer for 30 minutes. Please review the Comment Policy. I add the browned onions, chicken and saffron last and continue cooking until chicken has been well impregnated with the flavors. Anyway thank you so very much for making Persian food. After 2 hours, the walnut sauce should have thickened and darkened in colour. Hi Susan, we’ve not tried it, but a reader named Sherry has. Other than that it was perfect. Although there are a couple of … To me this dish reminds me of my childhood. Drizzle the dressing over the vegetables and toss to coat. Toasted walnut paste is slow cooked for a couple of hours and then paired with the pomegranate molasses. I did not need to thicken it, in fact I had to add more water towards the end of the cooking time because it was starting to dry out. Sorry, our subscription service is unavailable. So what to do if you have a walnut allergy or intolerance? 1 cup Pomegranate molasses (plus extra as needed) 4-5 pieces Chicken breast or skinless, boneless thigh; 2-3 cups Coldwater; 2 cups Walnut halves; 1 tsp of Turmeric; Salt and Pepper; 8-10 … Stews generally aren’t the … Elise is a graduate of Stanford University, and lives in Sacramento, California. Bring to boil and cook for 3-4 minutes.turn heat to simmer.Partially cover with lid and let cook for 2 hours ;stir occasionally to prevent walnuts from sticking. You can make your own with pomegranate juice (see our recipe for pomegranate molasses), or look for it at Whole Foods or a store that carries Middle Eastern ingredients. It is so simple to make, yet so flavorful and comforting. Add the pomegranate molasses, tomato purée, cinnamon, sugar, salt and pepper and golpar (if you have some) and stir well. Add the walnut paste and remaining … The flavor will be different, as walnuts are a bit bitter and they help offset the sweetness of the pomegranate molasses…but hey, should allergies keep you from enjoying modified recipes–particularly as a way to explore the dishes of other cultures? The ritual of making homemade pomegranate paste continues to exist in some families, but more and more people are purchasing pomegranate products, even in Iran. This is because items move much faster in the bulk department and are less likely to become old, stale and rancid. Pomegranate molasses, ground walnuts, cinnamon, chicken and stock, combined with a few other ingredients to make a savoury curry with a light sweetness. Oh, thank you so much! Bring the mixture to another gentle boil with the lid ajar, then continue to simmer on low heat until … Add the ground walnuts to the pan with onions and stir over medium heat for a couple of minutes. Once the chicken is coloured remove from the heat and set aside. The ground walnuts were amazing. The original food has no spice except tumeric. We both remember our moms watching Julia Child’s cooking show on the American TV channel. Don’t judge a book by its cover. I am Persian just want to let you know that in fesenjan we great the onion nd there is no need of oil inside your food as walnut itself has enough. Stir in the pomegranate molasses, tomato purée, cinnamon, sugar, salt and pepper until well … There aren’t many dishes that give you as much pleasure and joy of eating as fesenjoon! Coco Morante’s The Essential Instant Pot Cookbook gives tips and tricks for killer comfort food made with everyone’s favorite countertop appliance.. I’ve never had this dish before so I don’t know what it should taste like, but my whole family LOVED it and fought over the leftovers! To make sure it tast nice you add the chicken almost at the end (cook it separately). Bowl-licking good. This was delicious and pretty simple to make! Please try again later. This Chicken Stew with Walnut and Pomegranate Sauce recipe is a classic preparation in Persian cooking, going by the name “Fesenjan”. It came out amazing. The fesenjan is combination of walnut and pomegranate paste. No way! Thank you! It was perfect, deep brown colour and all. We let this slow cook longer and very amazing. I’m so glad you liked it Roger! I am certainly no expert on Persian cuisine, but I made this yesterday and it was superb. Thank you in advance. The main point of Persian stews is slow cooking. When I make this without extra sugar, I can always add some at the end if it needs it. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes. Also I finely chopped my walnuts instead of blended them and really enjoyed the texture they added to the stew. I was craving Pomegranate chicken legs that I used to get at a Mediterranean restaurant about 25 years ago so I decided to google a recipe and came across this. We both grew up in Iran in the mid 1970s, and she, a farangie (foreigner in Farsi) from Europe, was experiencing Iran and Tajrish, a neighborhood of Tehran, much as I was. If it werenât for the pomegranate seeds which add some colors, my husband wouldnât even want to try it, but glad he did. •½ cup pomegranate molasses • 1 tbsp tomato purée • ¼ tsp ground cinnamon • 2 tbsp sugar • 2 tsp sea salt • 1 tsp black pepper •1 3/4 lb chicken thighs, on the bone •A handful of pomegranate seeds, to garnish. The dish starts with walnuts that are ground into a coarse powder and features lightly-browned chicken pieces that are patiently cooked to tenderness in a pomegranate sauce. And meat can be eliminated altogether and substituted with butternut squash or mushrooms. Read more about our affiliate linking policy. I’ve been using this recipe for years. Rotate the chicken to lightly brown both sides. First time commenting? The two brands that I am most familiar with and use frequently are Cortas and Sadaf. All photos and content are copyright protected. There are other recipes for this on the web, with the same amount of sugar, but I found another on a Persian website with no sugar at all (except in the Pomegranate Molasses). Enjoyâ¤ï¸, Hi Maryam and Elise, my husband is Persian and as such came to love Persian food (and people). 5 Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook: Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Now imagine the chicken cooked in this sauce! It’s takes a bit of work (roasting, chopping, browning, etc) but it’s not complex. Great idea to cook down the sauce further. Please keep them coming. Because of the eternal conflict within my family between white meat and dark meat lovers I sectioned a whole chicken into 8 pieces for the recipe and proceeded as printed. Hi Giovanna, thanks for sharing how you make fesenjan. Add the ground walnuts to the pan with onions and stir over medium heat for a couple of minutes. Pound chicken between sheets of waxed paper to 1/4-inch thickness. Fesenjan is a dish that my mom would make since I was a child. So naturally we explored how this recipe can be adapted to suit various dietary needs and restrictions. As an iranian , I don’t think your recipe is a Fesenjan. My meal did turn dark but stayed a bit more runny that I would have liked it. I equally LOVE LOVE doing this and am so glad you are enjoying my blog! When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. At the end of the cooking time the chicken was just about falling off the bone (a good thing) but the sauce wasn’t quite as thick as I thought it should be so I removed the chicken to a plate and reduced the sauce for about 7-8 minutes then returned the chicken to warm through. Only one place makes fesenjan but the best closed down years ago. It’s worth a try! My question is how long can I keep the sauce (without chicken) in the fridge? Eeeeyyyyy jaan, fesenjaan, you have something to offer for every palate and dietary preference! Cover the dish with foil and cook for 30 minutes, then take the foil off and cook for a further 30 minutes. Do you think it could be made all at once in an instant pot pressure cooker. Then added the liquid ingredients. I use coconut sugar instead. Choosing the best quality ingredients will ensure you have the best fesenjoon on the block! In a large frying pan, saute the onions with the remainder 2 tablespoon oil for 10 minutes until lightly brown. Absolutely fantastic recipes. Hi, thank you so much for the nice food you make. The walnut should be cooked on low heat for while for better result. Will be making this again, often. 3 SautÃ© the onions: Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Your comment may need to be approved before it will appear on the site. When I was making it I was shocked at the amount of sugar and knew that it was too much, but when I make a new recipe for the first time I always follow the recipe.Other than that, this is a great recipe. 4 Add chicken and stock: Return the chicken pieces to the pan with the onions. Walnuts are also popular in Persian cooking. My husband is allergic to all tree nuts (so basically everything but peanuts). Add the chicken … I find it doesn’t need the full 30 min of simmering before adding the walnuts. Add the chicken pieces, place the lid on the pot and continue to cook over a low heat for 45 minutes, until the chicken is cooked and the sauce is a glossy, dark chocolate colour. Elise is dedicated to helping home cooks be successful in the kitchen. To be honest, it doesnât look too appetizing. Carefully juice the hot lemons into the bowl with the lemon zest. Fortunately, fesenjoon is a highly adaptable dish than can be made with pistachios or almonds instead of walnuts. Lift parchment paper with walnuts f rom tray and pour onto a clean kitchen towel. You can brown the chicken and the onions in the IP. Be well, and please let us know how this works for you. Subscribe to get notified of the latest posts. Add the walnuts, pomegranate molasses, salt and pepper to the chicken. Just transfer it in the slow cooker after chicken is browned and onions fried. One of the reviewers said to add flour to thicken. I make the walnut/pomegranate sauce in large batches and freeze. I didn’t add the tablespoons of sugar, but besides that, I followed this recipe pretty religiously. Adding the pomegranate molasses to the walnut chicken for this Persian chicken stew. Thanks for waiting. So what to do, what to do? Make the pomegranate walnut sauce: With the oven rack at center position, preheat oven to 350 degrees. Hello, Serve the vegetables with the chicken; garnish with pomegranate arils, if … Remove from the heat and allow to sit for 5 minutes before serving. 250ml low-salt chicken stock 250ml pomegranate juice 125ml pomegranate molasses pomegranate seeds for garnish (optional) chopped fresh parsley or coriander for garnish (optional) 1. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan. When using Sadaf I use about 1 cup and do not add any sugar. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, ORÂ you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350Â°F in the oven for 8 to 10 minutes. thank you. Giovanna. I am allergic to walnuts could I replace them with macadamia nuts? I will definitely make this again and omit the sugar. What a beautiful and uplifting message to recieve. Recently, while traveling Asia, I met a lovely soul in Seoul with whom I discovered a shared, distant and somewhat forgotten history. Pour 2 cups of chicken stock over the chicken and onions. Go to your local Middle Eastern or Iranian market and you will be met with all these pomegranate products: paste, molasses and concentrates. Hi Lawrie, do you mean after you’ve toasted the walnuts? Some Persian restaurants make it sweet and some make it tarte so it just depends on your taste buds. Cover with the walnuts, evenly spread. I usually double the sauce without quite doubling the amount of chicken (maybe 1.5 times) because we love it saucy. Sprinkle the chicken with salt while they are cooking. 2 Brown the chicken pieces on all sides:Â In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat. I don’t see why you couldn’t make this with macadamia nuts instead of walnuts. I used boneless, skinless chicken thighs and I added a diced honeynut squash. Scatter the walnut pieces around and drizzle the pomegranate molasses all over the top. At that price, I will certainly not be making my own pomegranate paste, as I’d rapidly need a second mortgage on our house! When your walnut mix is cooked add in the pomegranate molasses and sugar and stir until it is fully incorporated. Love this recipe! I LOVE LOVE your food blog. As for the chicken, I am 100% for free range, organically and ethically raised and slaughtered chicken. This is a great recipe but it is a tad sweet. This site uses Akismet to reduce spam. Using walnuts in this Persian chicken stew. Preheat the oven to 180C/350F/gas 4 with a rack in the middle. I’m so glad you like the Fesenjan; it’s one of my favorite chicken dishes to make. Add the saffron water, stir and taste for sweet and sour levels. Transfer to plate. Hi Elise, Chicken stew in tangy pomegranate and walnut sauce. Toast walnuts for about 7 minutes, until fragrant and golden brown. That’s a great idea to make batches of the sauce ahead of time for freezing! The toasted walnuts are rich and warm and the pomegranate molasses sharp and berry toned. I feel incredibly proud that after teaching Persian cooking classes for over 20 years, I have influenced my local grocery co-operative to introduce pomegranate paste onto its shelves and into Americans’ homes. It thickened it beautifully. While in shut down here in the US, have tons of time on hand to go through your blog and enjoy your love of cooking/baking. I thought to myself, “how authentic can this recipe be? Sorry, your blog cannot share posts by email. Cover, keep the flame on low and continue to cook for 75 minutes. This is the best Fesenjan recipe I have tried to date. Sprinkle spinach on top of the potatoes; toss until wilted. it might be tasty but it is not fesenjan. Instructions. Then place in a food processor and pulse until finely ground. This food can be prepared with meatballs as well. Spread a large cookie sheet with parchment paper. As far as I know we mince the walnut and put it in a sauce pan with a little bit of water and let it be cooked and release the oil. pomegranate molasses - If you cannot find pomegranate molasses in the grocery store, you can make your own with just 3 ingredients: pomegranate juice, sugar, and lemon. Set toasted walnuts on a plate to cool. Delicious. Set aside. The pomegranate molasses already has over 1/4 cup of sugar. Have these ingredients delivered or schedule pickup SAME DAY! Mega on point!!!! My mother passed away and unfortunately I never learned how she mad it specifically. If you’re short on time, add the ground walnuts & pom molasses a bit sooner, bc it does need the full hour of simmering after that point. I made the pomegranate molasses from scratch and it was easy. !