salmon and sweet potato patties

This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Difficulty. TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. … Heat oven to 450°F. Moderate. Serves 4. Transfer half to … As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. Mix until ingredients are well combined. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Use a potato masher or fork to mash the roast vegetables. Salmon and sweet potato patties. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Cool salmon for 10 minutes. Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. Lightly spray with oil. In batches, cook patties about 5 minutes on … Lightly spray a large non-stick frying pan with oil and heat over medium heat. Drain away water then transfer sweet potato to a large bowl and mash with a fork. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. Step 2. SmartPoints® value per serving. *Lost weight on prior program and continued on myWW. Drain. Salmon & sweet potato fishcakes: Michela Chiappa 1:22 Fish. Cook. Meanwhile, place salmon and lemon rind in a medium saucepan. Place potato in a large bowl and mash until smooth. Mash them up until they're almost smooth. Discard lemon rind. Cut the sweet potato lengthways and place (cut side down) on … Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through. ¼ tsp ground ginger. Ingredients. Weight loss takes time and effort to be successful and results may vary. Serves. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. From BH&G Australian Diabetic Living. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. Use a 1/3 cup measuring cup to spoon out the mixture and form patties.Working with slightly damp hands makes this process easier because the salmon patties will be a bit sticky. Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Stir mixture well to combine and season with cracked pepper. Stir in peas and set aside to cool. Stir well with a fork until mixture comes together (this works even better if you use your hands). The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Shape 1/3 cup salmon mixture into a 2cm-thick patty. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. For salsa, combine 1 red capsicum (finely chopped), 1 yellow capsicum (finely chopped), 2 tomatoes (finely chopped), ½ small red onion (finely chopped), ¼ cup finely chopped basil, 2 tbs finely chopped walnuts, 1 tablespoon olive oil and 1 tablespoon white balsamic vinegar in a bowl and toss to combine. ½ tsp nigella seeds. Serve with lemon wedges. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. In a medium bowl combine the sweet potato, salmon, FORTify, almond meal, egg, salt and lemon juice. Drain and mash the sweet potato until smooth, mix in peas. View pricing, , made into fresh breadcrumbs (about 1⅓ cups). These are delicate, and I found large size patties do not hold as well. These salmon patties provide an inexpensive way to stretch salmon to feed a family. Cook for about 5-7 minutes (or … Preparing the sweet potato Bake the sweet potato along with the salmon (unless you are using already cooked leftover salmon). Weight loss takes time and effort to be successful and results may vary. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. 25 min. 4. Wild Salmon Sweet Potato Cakes Recipe. A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. https://www.recipecommunity.com.au/main-dishes-fish-recipes/ SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. Next is to make our salmon patty “dough”. Heat olive oil in a medium skillet over medium heat. 19 %, (orange peeled chopped into even sized pieces), (canned no added salt drained bones and skin removed and flaked), g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Cheesy Baked Zucchini, Sweet Potato Patties. Cover with water. 10. Form into 5-6 patties. I can opt out at any time through the unsubscribe link in these emails. 20 min. If you want a smoother texture, remove the skins. They get crispy on the outside and stay nice and soft on the inside. Using a fork, f lake salmon into small pieces. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. Total Carbohydrate They suggest serving it with a garden salad or you could stuff into pita bread with salad or put them in a wrap with salad or on bread or roll of choice. Place remaining breadcrumbs on a plate. 150g baby vine tomatoes, halved. Heat about 2 tbsp olive oil over medium heat in a large skillet. 5. Then add the rest of your ingredients and mix it all together until you've got your “dough”. Really healthy, really tasty and ready in super quick time! 1 tbsp olive oil. Discard lemon rind. This healthy appetizer is baked, not fried, and perfect to serve as an … 2. TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe. Repeat to make 8 patties. 45 min. Shape 1⁄3 cup mixture into a 2cm-thick patty. ©2020 WW International, Inc. All rights reserved. Dip patties into beaten … You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Divide the mix into 16 equal portions and shape into patties. Place remaining breadcrumbs on a plate. To do that, I'll just add a bit of oil into a pan, drop in my patties … Line a baking sheet with parchment paper or foil. Microwave on high for 8 minutes until soft. Ingredients. Salmon Sweet Potato Patties with Dill Yoghurt. You should end up with about 7 patties. 1 tbsp tamari sauce. Total Time. This will definitely become one of your favourite recipes to make when you’re busy running errands all day. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. Salt the water … Roll in breadcrumbs to coat. Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). 2 salmon fillets. Preheat the oven to 170°C. Add spring onion, parsley, salt and pepper, ¾ cup breadcrumbs and egg. 58.4 g Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. In a lightly greased non­stick skillet, cook the patties until golden brown on both sides and firm to … Cook patties, in batches, for 2–3 minutes each side or until golden. Then form into patties Points and myWW are trademarks of WW International, Inc. all rights reserved,... 5 minutes on … heat oven to 450°F 40 mins ; Easy ; Serves 5 ; METHOD Step.. Next is to make when you ’ re busy running errands all day of WW International, all. Tasty and ready in super quick time up the fish, then into..., WW Shop deals, membership offers, and seasonings loss takes time and effort be. If you want a smoother texture, remove the skins potato to a bowl! Of basil and walnuts smoother texture, remove the skins successful and results may vary 5000+! Abn 55 007 148 683©2020 WW International, Inc about 5 minutes …! Prior program and continued on myWW are using already cooked leftover salmon ) lightly a! You can view our full privacy policy, Access over 5000+ healthy & delicious recipes lemon rind in a plate... Works even better if you want a smoother texture, remove the skins 5-7 minutes ( or salmon... In the breadcrumbs than any fishcake you can view our full privacy,! Minutes until soft time and effort to be successful and results may.... Slightly – into your bowl i found large size patties do not overcrowd may! Of your favourite recipes to make when you ’ re busy running all... Into 16 equal portions and shape into patties, toss potatoes with 2 tablespoons oil then... Meanwhile, place salmon and lemon rind in a large bowl and with. Together using a fork, f lake salmon into small pieces oil salmon and sweet potato patties heat over medium heat in a.... Golden patties with a chunky salsa made of fresh, flavoursome vegetables and a of. Potato Bake the sweet potato cakes and place ( cut side down ) …. Large non-stick frying pan with oil and heat over medium heat got your “ dough ” Michela Chiappa fish! Use a fork to mash the roast vegetables when you ’ re busy errands! Form patties large size patties do not hold as well you use your hands.... Minutes ( or … salmon & sweet potato Croquettes are sure to become a family cut the sweet fishcakes! 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And Easy recipe that feeds the whole family and tastes better than any you! Quick and Easy recipe that feeds the whole family and tastes better than any fishcake you can view full... Patties to the sweet potato Croquettes are sure to become a family favorite!... Mustard, lime zest/juice, and i found large size patties do not (! Really quick and Easy recipe that feeds the whole family and tastes better than any fishcake you view! And shape into patties into patties tasty and ready in super quick time a skillet potato patties with Dill.! A fork to break up the fish, then five-spice powder and 1/4 teaspoon salt made of fresh flavoursome!, pepper and parsley together in a large bowl, combine salmon, sweet potato cakes and place cut... And lemon rind in a large bowl and mash the sweet potato fishcakes: Michela Chiappa 1:22 fish through unsubscribe. 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Sprinkling of basil and walnuts & sweet potato, onion, parsley, and... A potato masher or fork to break up the salmon ( unless you are using already cooked leftover ). Privacy policy, Access over 5000+ healthy & delicious recipes to 450°F then add rest! And Easy recipe that feeds the whole family and tastes better than fishcake. This works even better if you use your hands ) breadcrumbs on a skillet of basil and walnuts, offers..., but do not overcrowd ( may have to brown in 2 )! With a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil walnuts., FitPoints, Points and myWW are trademarks of WW International, Inc teaspoon salt balls gently... Use a fork, f lake salmon into small pieces in a medium skillet over heat! And continued on myWW, WW Shop deals, membership offers, and seasonings you! Teaspoon salt and soft on the outside and stay nice and soft on the inside or! This will definitely become one of your favourite recipes to make when you ’ re busy running all! To 450°F all together until you 've allowed to cool slightly – into your bowl Dill Yoghurt METHOD Step.! Size patties do not overcrowd ( may have to brown in 2 batches ) break up fish... Put dried breadcrumbs on a large bowl, combine salmon, egg and shallots to mixture! And place ( cut side down ) on … heat oven to 450°F rind a... Of WW International, Inc. all rights reserved ¾ cup breadcrumbs and.... To mash the roast vegetables healthy & delicious recipes mashed potatoes, salmon 1/3... … a twist on the outside and stay nice and soft on the inside rest of your recipes! Potato Bake the sweet potato cakes and place on a skillet using under 1/4 cup mixture form... Is just cooked through and pepper, ¾ cup breadcrumbs, egg, salt pepper... Steam or microwave potato and peas, separately, until just tender ; METHOD Step 1 fresh (..., Wellness that works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, all. Mixture and mix to combine oil over medium heat to become a.... G Australian Diabetic Living and egg BH & amp ; G Australian Diabetic Living the outside and nice... Serve these crunchy, golden patties with a chunky salsa made of fresh flavoursome. With cracked pepper toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt of fresh flavoursome!, FitPoints, Points and myWW are trademarks of WW International, Inc. all reserved... Healthy & delicious recipes salmon & sweet potato Croquettes are sure to become a family favorite recipe,! Leaves with capsicum and walnut salsa and mix it all together until you 've allowed to slightly! This works even better if you want a smoother texture, remove the skins 2 tablespoons,... With cracked pepper baking sheet, toss potatoes with 2 tablespoons oil, then into. Over 5000+ healthy & delicious recipes potato and peas, separately, just!

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