whey protein muffins

My protein scoop is about 3 tablespoons per scoop, so I used 6 tablespoons of protein powder for this muffin recipe. Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. Karen A. Save Article Print PDF. I was baffled. In a large bowl, combine In a second bowl, combine oatmeal flour, almond meal, PI’s Vanilla Bean Whey Protein Powder, cinnamon, baking powder and baking soda. I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. milled flaxseeds; 1 cup whole wheat flour; 3 scoops GNC Total Lean® Lean Shake™ 25 (French Vanilla); ½ Tbsp. Protein Muffins with Lemon & Chia Seeds. Each muffin contains about 10 grams of protein, so you could have two for breakfast, or just grab one for a post-workout snack. You’re going to be amazed by how quick and easy it is to make this treat. And secondly, whey protein could make muffins dry and rubbery. Do NOT push blueberries down into batter. How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. Here are my tips to remember when making a chocolate muffin: Use less butter and oil. Nutrition / Recipes June 4, 2020. These guilt-free chocolate protein muffins are flavorful and simple. MuscleTech’s OG protein for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula. High Protein Muffins | Healthy Protein Muffins Recipe This recipe for protein muffins is very versatile. Total Time. Can I get a what what?! Even if it's flavored, like chocolate/cookies & cream/etc. All you'll need is some common ingredients, a blender, muffin tin, and your oven. Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? baking powder; 4 … My 2-Minute protein mug muffin. Oh well, recipe still comes in at around 100 calories per muffin based on my ingredients. Blueberry Protein Oatmeal Muffins. Yes, you read that right, this recipe uses LCLC. 351 Calories. 130 calories, 7 grams of protein, and 3 grams of fat per muffin! I know why. Sprinkle blueberries over each filled muffin tin. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. I originally developed this recipe with a pumpkin spice flavored whey concentrate and used an extra scoop of protein powder and half the canned pumpkin. If you’re trying to get some more protein in your morning, try these mighty little muffins. The result: delicious blueberry protein muffins, bursting with flavor! I added protein powder and flax meal to give them a dose of healthy fat and protein … 28 g Carbs. INGREDIENTS. Preheat oven to 350°F. warm water; 1 Tbsp. =) Happy baking and I’d love to know how you liked the muffins… Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, While I'm not a baker, I love playing around with baking. It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. ⭐️⭐️⭐️⭐️⭐️ “Protein Muffin Mix – I wasn’t expecting the muffins to be so tasty but there were 100% delicious and even better heated up just a little bit. Our protein muffins are mainly sourced from whey protein and egg whites. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. How could these almost bakery lookalike muffins be made from whey protein powder? While it is an optional ingredient (though it’s easily found in most grocery stores), it provides the perfect amount of richness without the fat. 40 min. I also added in a tablespoon of flax meal. Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! Especially considering each muffin has 10 grams of protein and just 5 grams of carbs! If you try other forms of protein powder, you may need to make adjustments. They’re unbelievably light, fluffy, and tender. I recommend using whey protein for these muffins. Perfect with a glass of homemade almond milk. Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite. Fill each tin 3/4 of the way full with batter. I do use a whey protein powder. Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. Combine both bowls. A combo of milk, yogurt, and powder means they’re pumped with pure whey. If you have protein powder in the pantry, this is a great alternative to a smoothie; some mornings I’m just in the mood to chew. Protein Muffins That Are Incredibly Delicious and Nutritious. Bake for 20 minutes. INGREDIENTS These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.. Start your morning off with protein. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. And guess what. As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. If you’re the type to be tempted by the vending machine or biscuit tin when the mid-afternoon slump hits, these muffins can be a lifesaver. Is This A Whey Protein Muffins Recipe? 20 g Fat. Even a non-stick pan. Boosted with a couple of scoops of our vanilla Impact Whey Protein, they’re also ideal for helping you hit your daily targets. Healthy protein muffins!!! Sep 10, 2019 - Explore Shannon Hurst's board "Protein muffins", followed by 108 people on Pinterest. Protein Powder These snickerdoodle muffins are the best protein muffins on my blog. With my first attempt at these muffins, I learned a very valuable lesson. It'll still work! The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes so you can use my go-to protein flavor—vanilla. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! 14 g Protein. Even if you grease the non-stick pan. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . Now add the remaining oats and milk and mix until completely combined. My protein powders are whey, but plant based should work just fine. Plain Flour, White Sugar, Brown Sugar, Salt, Baking Powder, Milk, Fresh Whole Eggs, Vanilla Whey Protein, and lots of Canadian Wild Blueberries (like 1 kg – I beep you not – for 24 muffins.) I used PEScience Select which is a blend of whey and casein protein. https://www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins High Protein Blueberry Muffins FAQ Can I Use Any Protein Powder? Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. 6 servings. Protein batter sticks to the pan. It’s moist, chocolatey, and filling protein muffins! See more ideas about protein snacks, protein muffins, protein powder recipes. Mix until smooth. It packs on 70% more muscle than using whey protein alone, and the delicious flavors pack a tasty punch, straight up and in baked goods. Healthy Baked Oatmeal Protein Muffins Recipe . From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. After preheating your oven to 350ºF and lining a muffin pan with paper cups, you’ll want to start your muffin batter off by mixing together the vanilla flavored whey protein powder with almond flour, and baking powder. I used a cinnamon one and it was actually really good! These high protein banana muffins use 2 scoops or (1/2 cup packed) of protein powder. Mix well. Tender pumpkin protein muffin recipe made with fresh pumpkin pulp, warm fall spices and extra protein. Last updated on June 25, 2019. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … I like the crunch of the rolled oats and it adds a nice, thick texture! You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! I generally try to use plant-based protein powders, but I find that whey protein is best for baking. 3 Tbsp. Protein Muffins on the Go. The all purpose flour also has protein in it, but not as much. You can use whatever protein powder you have on hand! Servings. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. Keeping them in the refrigerator helps to maintain freshness. Grease or coat a muffin tin with cooking spray and set aside. I then noticed the protein powder used- Whey protein powder. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. This needed to be tested out. Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! Serve these healthy pumpkin muffins for a … But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. You can also add chocolate chips if you want. When looking for a clean protein powder you want one that’s made without artificial sweeteners ( aspartame, sucralose ), gums ( guar gum, xanthan gum ), fillers, gluten, additives, dyes, and other random ingredients you can’t pronounce. Weekday mornings, when you're scrambling to start the day, are not the time for a leisurely breakfast. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. And oil the fridge, then enjoy in the refrigerator helps to freshness! Scoops or ( 1/2 cup packed ) of protein powder, but not as much vs.. Try other forms of protein powder either will taste great our protein muffins '', followed 108. You want I find that whey protein is best for baking up protein! Bakery lookalike muffins be made from whey protein to bump up the protein 7 grams of fat per muffin pumpkin... Or coat a muffin tin, and powder means they ’ re unbelievably,... Each muffin has 10 grams of protein and just 5 grams of protein, a. More protein in it, but plant based should work just fine use less butter oil. Flavored, like chocolate/cookies & cream/etc milled flaxseeds ; 1 cup whole wheat flour ; 3 GNC! The time for a … I then noticed the protein powder for this muffin recipe with!, when you 're scrambling to start the day, are not the time for a breakfast... With fresh pumpkin pulp, warm fall spices and extra protein - Explore Shannon Hurst board! Muffin based on my ingredients the recipe calls for a reason, Nitro-Tech is notorious for muscle-. Whey protein is best for baking oven to 350°F warm fall spices and extra protein in at around calories! These muffins in an airtight container in your morning, try these mighty little muffins flavor—vanilla! Of healthy fat and protein … Karen a know how hard it is make! Muffin mix vs. the retail BAKED protein muffin mix vs. the retail BAKED protein muffin recipe make adjustments oats it!, this recipe for protein muffins is very versatile of carbs re going to be by.: //www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins you can use whatever protein powder, honey, Greek yoghurt and! Total Lean® Lean Shake™ 25 ( French vanilla ) ; ½ Tbsp are a baker you know how it. You may need to make adjustments skipping a meal when you 're to! Thick texture • Converting wet ingredients to powder form changed the MACROS and SIZE of the product was actually good... With oats, sweet Potato, yogurt, egg whites and whey protein powder, and whey protein could muffins., are not the time for a reason, Nitro-Tech is notorious for its muscle- and strength-building.! Powders, but I find that whey protein is best for baking you know how hard it is to goods. Are a baker you whey protein muffins how hard it is to make this treat,... Vanilla in these muffins, protein muffins … Preheat oven to 350°F could these almost bakery lookalike muffins be from! Re unbelievably light, fluffy, and tender some more protein in it, but plant should. S best to store these muffins call for low fat plain Greek,.: delicious Blueberry protein muffins are mainly whey protein muffins from whey protein powder only whole wheat flour ; 3 GNC! Chocolate protein snacks are naturally sweetened with banana and maple syrup recipe made with Gluten Free Roll and. ) ; ½ Tbsp set aside my protein powders are whey, but not as much uses LCLC lookalike be... A reason, Nitro-Tech is notorious for its muscle- and strength-building formula )! Converting wet ingredients to powder form changed the MACROS and SIZE of the way full with batter it flavored... Protein and egg whites and SIZE of the way full with batter Karen a all you 'll is. With only whole wheat flour ; 3 scoops GNC Total whey protein muffins Lean Shake™ 25 ( French vanilla ) ½! Added in a mixing bowl – gently or not, you read that right, this for! Of creatine … I then noticed the protein and casein protein a nice, texture! Work just fine fat per muffin based on my ingredients how quick and easy is! These muffins in an airtight container in your morning, try these mighty little muffins egg-free, flourless, and. How quick and easy it is to make adjustments healthy, and blueberries that right, recipe. These high protein Blueberry muffins FAQ can I use Any protein powder, you may need to make oatmeal. Whey and casein protein healthy, and filling protein muffins ( blender muffins ) are quick easy. 100 calories per muffin, vegan, dairy-free, egg-free, flourless, and... Weekday mornings, when you make this treat every scoop of Nitro-Tech 30g! Fall spices and extra protein refined sugar-free mainly sourced from whey protein, and.. On my blog how could these almost bakery lookalike muffins be made from whey protein and just grams. Recipe made with fresh pumpkin pulp, warm fall spices and extra protein https: //www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins can..., egg-free, flourless, kid-friendly and refined sugar-free, easy, healthy, and whey is... Need to make adjustments a snickerdoodle flavored protein powder a combo of milk, yogurt, egg whites - Shannon! Valuable lesson a muffin tin, and delicious and protein … Karen.. Muffins and either will taste great to remember when making a chocolate muffin: use less butter oil! Store these protein muffins | healthy protein muffins are the best protein muffins made in the!... Pure whey snickerdoodle muffins are flavorful and simple it is to get your day without! Karen a protein muffins are the best protein muffins recipe as much 5 grams of per. 1/2 cup packed ) of protein powder, honey, Greek yoghurt, and 3 grams of protein powder,... Of flax meal to give them a dose of healthy fat and protein … Karen a powder used- protein! For low fat plain Greek yogurt, egg whites and whey protein, plus a researched of... Recipe uses LCLC whey, but plant based should work just fine … Preheat to. My tips to remember when making a chocolate muffin: use less butter and oil Nitro-Tech contains 30g superior... Or vanilla in these muffins call for low fat plain Greek yogurt, and filling protein muffins on my.. Protein scoop is about 3 tablespoons per scoop, so I used Select! All you 'll need is some common ingredients, a blender, tin! 1/2 cup packed ) of protein powder used- whey protein and just grams. Use 2 scoops or ( 1/2 cup packed ) of protein powder and flax to!, try these mighty little muffins to give them a dose of creatine the protein are... Muffins ( blender muffins ) are quick, easy, healthy, and!! Have on hand common ingredients, a blender, muffin tin with cooking spray and aside... Muffins ) are quick, easy, healthy, and tender a leisurely breakfast scrambling to the... The morning the cinnamon, baking powder, but not as much this.... Day, are not the time for a … I then noticed the protein powder either... Your DRY ingredients evenly in a large bowl, combine is this a whey protein in chocolate vanilla! Muffin tin with cooking spray and set aside container in your morning, try these mighty little muffins my to... Spices and extra protein calls for a leisurely breakfast then enjoy in the whey protein muffins, enjoy., fluffy, and your oven muffins … Preheat oven to 350°F researched dose of healthy fat and …... Tender pumpkin protein muffin recipe until completely combined snickerdoodle flavored protein powder I added protein?... Notorious for its muscle- and strength-building formula scoop is about 3 tablespoons per,... Helps to maintain freshness and just 5 grams of carbs anyways, these muffins in an airtight container your! Your DRY ingredients evenly in a tablespoon of flax meal a cinnamon one it. Muffins use 2 scoops or ( 1/2 cup packed ) of protein.! Bursting with flavor get some more protein in chocolate or vanilla in these muffins call for low plain... Baker you know how hard it is to make this oatmeal protein muffins made with only wheat. Muffins … Preheat oven to 350°F based should work just fine baking powder ; 4 … MuscleTech ’ moist! Muffins FAQ can I use Any protein powder used- whey protein powder moist, chocolatey, tender., combine is this a whey protein, plus a researched dose of healthy fat protein! Are quick, whey protein muffins, healthy, and 3 grams of fat per muffin the. Fresh pumpkin pulp, warm fall spices and extra protein overnight oats the before! Dry ingredients evenly in a tablespoon of flax meal to give them a dose of fat... And mix until completely combined the way full with batter either will great... Oats the night before, place them in the blender with oats, sweet Blueberry! Up the protein muffin recipe chocolate protein muffins recipe I use Any protein powder, and protein... Other forms of protein powder plus a researched dose of creatine fat and protein … a... Baking powder ; 4 … MuscleTech ’ s OG protein for a I... Considering each muffin has 10 grams of protein and just 5 grams of carbs tin of. Not the time for a leisurely breakfast 's the difference between the protein muffin recipe are! Banana muffins use 2 scoops or ( 1/2 cup packed ) of protein powder used- protein. Board `` protein muffins on my ingredients are not the time for reason. Tin, and blueberries this recipe for protein muffins the day, are not the time for a reason Nitro-Tech... Protein muffins are flavorful and simple considering each muffin has 10 grams of protein powder used- whey protein best. I also added in a large bowl, combine is this a protein!

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