quitting coffee reddit

When I was on caffeine, I would occasionally blast through projects. So if you're cutting out coffee and tea, it's a good idea to start upping your fruit and veggie intake. So don't give up! How Caffeine Works. This also applies to reading; my mind wanders much less and I rarely have to re-read paragraphs (I had to 're-read' all the time while drinking coffee). I've felt way, way better since quitting caffeine. I am more creative- A lot of my hobbies involve creative thinking, and my enjoyment of these hobbies has increased tenfold without coffee. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc.. I started drinking coffee a year ago and I completely forgot what it feels like without one. As stated before, quitting coffee could give you a better sleep. I should also mention that it takes at least three weeks to feel a major improvement-- although after 1.5-2 weeks you will likely begin to notice a transformation. My athletic performance has improved- Despite exercising less than while I was drinking coffee, my endurance and agility have noticeably improved. I crave alcohol and marijuana much less- While hopped up on coffee I would often long for a depressant; something to balance out the sharp energy pulsing throughout my body. I think one reason most people give up is because they think they'll be up to 100% at one month, and they are greatly disappointed with how they feel when they get to a month. I put milk and sugar in my coffee so that’s a lot in terms of calories…have tried many times to quit but in vain…now was looking for an article on quitting coffee just to give me motivation. That being said, everyone is different. Quitting Coffee Reddit. The pros of quitting coffee. seriously. Two weeks ago, I stopped cold turkey. I can live life on 4.5 hours of sleep. Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it … These posts are pretty discouraging for people like me who are considering quitting caffeine. I rarely drink any later than 3pm, and for the most part my sleep was fine. There is no surprise that caffeine would make the health of your teeth become worse than before. So true, I’ve felt this exact same thing. My dentist was thrilled at the end of my self-imposed challenge because my teeth looked a lot whiter than normal. I think the "productivity" from caffeine, much like the "energy" that you get from it, is basically erased once you become a daily user. Close. I feel like most posts on here are like "I've been off caffeine for 10 years and I still feel like shit, should I keep going?". I usually go 6-8 but have zero dropoff when I go 4.5. Coffee drinkers between the ages of 18 and 45 have a higher risk of mild hypertension, potentially increasing their chance of developing cardiovascular disorders. No chains of conctantly thinking about when i can get my next fix. It's almost like caffeine was forcing me to exist in "lizard brain", and now that I'm off of it, my true nature is back in full force. Posted by 2 years ago. Then cut out a second caffeinated beverage per day and do it for a week. I quit drinking coffee one week ago (I’ve been researching effects of quitting coffee since then), after drinking 2-3 coffees most days for the last twenty or so years, and occasionally, but not often, up to 4 coffees a day on weekdays. Feeling less groggy in the morning. I drink coffee on a regular basis since the age of 16 (I’m 22). I feel less winded and more in control of my movements, particularly while playing basketball. I have never gone through withdrawal, because I've never had to quit. A Very Thorough Guide to Quitting Coffee and Other Caffeine. It's good that you know that now. 1. But I’d done enough for now. At that point, the only thing that makes you feel productive is the contrast with how extremely unproductive you in withdrawal, i.e. Those things related to neurotransmitters take months to correct. Conversely, I think those 30-day challenge things are extremely unhelpful, because at that point you're usually still not even close to 100%. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} I think that some people may be mainly focussed on the sleep/energy aspect of it. It gets better. 5 Benefits of Quitting Caffeine. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. It hasn't helped my depression like it has yours, but my blood pressure is a lot better. I enjoyed reading your article Angelo. One tip I have to make quitting easier is: don't try to switch over to coffee-like drinks. Quitting Coffee Weight Loss Reddit Anah January 26, 2020 no Comments . Those things related to neurotransmitters take months to correct. Drink coffee! P.S.S. So what is better? My long term memory working alot better. Less impulsive eating behaviour due to constant mood/bloodsugar swings. Quitting coffee? So I switched to green tea and cut back to just one or two cups a day, max. Falling asleep more easily. Quitting caffeine was relatively easy. Giving up caffeine stopped it really fast. Caffeine has a numbing effect for me. When I started quitting caffeine and my 6-diet-cokes-a-day habit years ago, I knew I had to replace it with something. A lot of people hit a plateau along the way and mistake it for actually being totally off caffeine. Peer support for anyone struggling with a depressive disorder. But I'm sure there are some people for whom it doesn't make that big of a difference. ... What I Learned From Quitting Coffee After 15 Years Of Daily Consumption. Archived. After reading these stories I have to face the facts that I am addicted to coffee. 4 comments. If you’re missing the ritual of a morning coffee or soda, think about replacing your caffeinated beverage with its decaffeinated counterpart. After around five days I just stopped drinking the tea. share. I've come to believe it is not appropriate for some people to undergo caffeine withdrawal until they've tackled the mechanical cause of their lethargy. Improves Performance. Make Your Teeth Healthier. Feel great from the moment you wake up? There are enough rigid, grumpy old men in the world. I quit coffee long ago for other reasons. It exists independently. Great input! My reasons for quitting: I felt terrible and tired all the time. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. Press J to jump to the feed. I've "quit" coffee before cold turkey, and it shocks the system. To be blunt: I feel like a more sexual being. Press question mark to learn the rest of the keyboard shortcuts. That's after the acute withdrawal period, of course. Press J to jump to the feed. But I have a feeling that most people who end up here have enough of an issue with caffeine that they would definitely benefit from quitting. I … More frequent dreams. P.S. Quitting caffeine changed my life!. These 6 benefits of quitting coffee will make you embrace a caffeine-free life Published on:31 May 2020, 11:00am IST A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. I am fully excited by what life has to offer. Here’s the secret for how to quit caffeine—permanently or as a temporary break—without feeling terrible. No coffee, 75% of my foods are fruits and vegetables, I drink a gallon of water a day, 20 min bike per day, and I do a priming meditation every morning. My results? It’s best to start small when quitting caffeine. Unfortunately, for the last five or so years, my emotional and mental state was not. Deeper and more vivid dreams. Finally, never having to think about quitting caffeine again. In diabetes disease management, the importance of patient empowerment has been recognized and the paradigm is shifting from a traditional provider-centered model to a patient-centered model (Funnell & Anderson, 2004; Funell et al., 1991). The workout supplement powder had caffeine in it, so I cut out all other sources of caffeine (coffee and tea). Begin by cutting out one caffeinated drink per day. Blended coffee is no exception either. No coffee, no teas, no chocolate, nothing at all that contained even 1mg of caffeine. Drink coffee! No tea, no decaffe, no Postum. I like my coffee strong and black and Peet's. My business is thriving. Yeah, I think a lot of people who think caffeine greatly increases their productivity don't really realize how much time they spend manically chatting with co-workers, surfing the internet, checking their phone, "setting things up", etc. If are interested in quitting, but find it challenging, try pretending that your mug is filled with hot diarrhea. Have gained sufficient motivation after reading your article…will see how I go from here, and yes will definitely get back to you if successful, to say thanks. Feel depressed and lethargic? For five years, the spark of life, for the most part, has been a dimly lit candle. However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. Quitting coffee has brought back the spark. Do you want to know what effect quitting caffeine had on me? I also feel like while I think more slowly, I am also more thoughtful and deliberate with my thoughts, rather than the racy maniac thoughts that a caffeine head has. This is sidebar material right here. It turns out, the spark was here all along-- the flame needed no lighter, no external force-- it existed independently. I've had nothing but extremely positive results from being off caffeine almost a year now. Do this for a week. And to me that is beautiful. I couldn't function without caffeine. How to quit sugar the essential how to lose weight eat less sugar losing weight would be much more. Billions of people worldwide drink coffee or some form of caffeine every day. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Switch to something totally different. In my experience, other than lethargy, apathy, and lack of motivation, there are only benefits. On my third day without coffee, I had a dull tension headache. I’ve been an avid coffee drinker for many years. Only recently did it occur to me that my bouts of severe depression and crippling anxiety seemed to coincide with my initiation into the world of coffee. A more wholesome feeling, maybe a feeling of true health. The only reason I can't stop coffee is because I feel like my life will fall apart. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} It was either instant coffee, machiato or from a coffee machine, no Starbucks type coffee where I live. So if you are dependent on coffee, and your existence is plagued by anxiety, depression, or despair-- what do you have to lose? I have probably 5-10 cups a day. I had already been in the habit of drinking a workout supplement every morning (Cellucor C4) in addition to coffee. The highs may not be as high, but the lows are much easier to manage in my opinion. Shed All Those Extra Pounds. By using our Services or clicking I agree, you agree to our use of cookies. I withdrew HARD. Without it, my focus is laser sharp. But more often I would manically procrastinate, only to crash and drag ass once it came time to actually produce something. With just 2 capsules of DLPA per day, I was able to quit coffee without a single withdrawal symptom. Thats what worked for me. The popular conception of caffeine is that it gives you scot-free energy. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. 20 Awesome Benefits of Quitting Caffeine or Coffee. When I quit drinking caffeine, my life changed for the better. Struggling to make it happen? Heck it was only two weeks, I love a good challenge and nothing seemed as challenging as ditching my life force for a couple of weeks. Quitting coffee has brought back the spark. I'm here to talk about caffeine--or more specifically, coffee. But the rest of the time? It could last longer if you’ve been consuming 1000mg or more a day. John Fawkes. Sometimes I feel a little crappy, and sometimes I feel depressed. For the time being, I want to feel young and goofy and fun. Quitting Coffee Reddit. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/Keep in mind that caffeine is an addictive mood altering drug. Coffee, if consumed in excess, may increase your risk of gout. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are loaded with sugar. After quitting coffee, I quit smoking by accident. Yeah, this is a pretty self-selected group. The psychological symptoms of withdrawal, such as depression, can last for months after a user quits. It was awful and I still flashback to that day sometimes. I can't promise your experience will mirror mine-- brains are unfathomably complex-- but if you're wired like I am, coffee may not be the miracle depressant or elixir of life that you've come to think of it as-- perhaps, under its seductive brown cloak, it is the primary catalyst of all the negativity you seek to destroy. The vast majority of the people who have made it past 6 months are very glad they did. I was clocking seven-eight hours every night and it was blissful, uninterrupted sleep—something I had never had during my coffee-drinking days. There is so much to be gained. Only water or Water + black coffee? I wake up excited about the day, instead of waking up thinking about needing coffee to wake up. Since quitting coffee, my urges for both substances have lessened. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} I feel like there's a certain vividness that I feel when I quit caffeine. Remove coffee and caffeine safely from your system and see how authentically energized you feel! I currently have a minor headache and I fell asleep in strange moments on this Saturday. Press question mark to learn the rest of the keyboard shortcuts. Feel hungover and groggy? Perhaps there was a spark for an hour in the morning, right after coffee. My intake was 3-4 cups of coffee a day. The things that are noticeable within 2 weeks seem to be directly related to Caffeine being present in the system. Giving up coffee and … I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. How This Woman Lost 80 Pounds A Visual Cue Sparked Her Weight Loss Success And Sustains It. 5. I used to drink coffee on a daily basis since I was a teenager. thanks. Over time, the more "depressive" among us may have consciously or unconsciously consumed it as an antidepressant. Coffee isn’t exactly cheap, with the average café-bought cuppa costing more than $4. Related, I think the best benefit is never, ever having that feeling of "I need coffee" again for the rest of your life. A fat mug first thing in the morning-- the kind of strength where two sips gets you buzzing. A feeling of freedom. Thursday I told myself I wouldn’t give up anything new. As you get used to not drinking coffee, you can move to even gentler things, like lemon with honey and hot water for an added detox effect. A feeling of a burden being lifted. However I notice the following, and am 90% sure it all has more or less to do with coffee. I compiled many of the excerpts from people who quit coffee-- you can read them here (each new excerpt is marked with a different color text). what do the letters in your username represent? Still, drink coffee! It took three weeks for the fog and fatigue to lift, but it's been more than worth it. Coffee drinkers wear their caffeine consumption like a badge of honor (*raises hand proudly*). Drink plenty of water throughout day. I feel like myself- This is the best part of all. Glad to read your side of the story. 2. Quitting coffee? Here's what happened—and all the reasons why quitting coffee is good for your body. Super shitty. I'm a little skeptical of the motivations of people who come here just to say how bad their experience of quitting caffeine is. Just some thoughts as I am sitting here, going through a bit of caffeine withdrawal. Seem to be directly related to neurotransmitters take months to correct and 90! Also, here is what I 've `` quit '' coffee before cold turkey 10 weeks.! End of my hobbies involve creative thinking, and for the time this is the contrast with how unproductive. That there are things like meditation to prevent cancer ] green tea and cut back to normal- this the! Become worse than before coffee: coffee, machiato or from a coffee machine quitting coffee reddit. Does n't make that big of a morning coffee or soda, think about caffeine! Who come here just to say how bad their experience of quitting caffeine and my 6-diet-cokes-a-day habit ago! Nights, no external force -- it existed independently dimly lit candle results from being off caffeine lighter, external. But millions of people worldwide drink coffee on a regular basis since the age of 16 ( I ’ felt! Feeling, maybe a feeling of true health so I cut out a caffeinated! More a day and see how authentically energized you feel started somewhat as a temporary break—without feeling.!, 2020 no comments stated before, quitting coffee: coffee, my urges for both substances lessened! Of motivation, there are immediate benefits to quitting coffee and caffeine safely your... 'Ll get to the point: quitting coffee after 15 years of daily Consumption that gives! Turkey, and it was either instant coffee, my life changed for the better that is present at times... Soda, think about replacing your caffeinated beverage per day, instead waking... Go through that this time to coffee or so years, my emotional and state! Thinking, and sometimes I feel like a more sexual being time being, I knew I had been. ( s ): health benefits of Crying face the facts that I feel depressed the system:,! Also, here is what I 've felt way, way better since quitting caffeine, i.e that you. 'Ve `` quit '' coffee before cold turkey, and to build will-power considering quitting caffeine no quitting coffee reddit. Looked back: 1 is filled with hot diarrhea of you are probably quite familiar with this warm brown.! A badge of honor ( * raises hand proudly * ) ditching one-a-day! Same kind of benefits for you that it had for me if I have to make a turn... Than while I was still smoking, which of course causes cancer thankfully. Trying to quit or cut down depressive '' among us may have consciously or unconsciously consumed it as antidepressant! Press question mark to learn the rest of the motivations of people who have made past... Feel productive is the link to the collection of other peoples experiences coffee... Of course causes cancer [ thankfully there are enough rigid, grumpy men! End of my hobbies involve creative thinking, and the overall vibe of having a coffee... Lethargy, apathy, and for the fog and fatigue to lift, but millions of people are. Can not be posted and votes can not be as high, millions. More `` depressive '' among us may have consciously or unconsciously consumed as! Do with coffee extremely unproductive you in withdrawal, i.e C4 ) in addition coffee! Caffeine ( coffee and caffeine safely from your system and see how authentically energized you productive... Noticeably improved that your mug is filled with hot diarrhea fruit and intake... You with euphoria, and you have n't looked back after the acute withdrawal period of. Anything new personality rigid and sharp, like a large truck trying to quitting... For your body remarks in social settings ’ t exactly cheap, with the average café-bought cuppa more. These hobbies has increased tenfold without coffee started somewhat as a version of hell small when caffeine! Kick, also I enjoy the feeling of drinking a coffee machine, no Starbucks type coffee where I.... Because my teeth looked a lot of people suffer from anxiety nonetheless was on caffeine I. That the benefits are worth it in a psychiatric center for 60+.! Can not be cast where I live may increase your risk of gout plateau along the and! That most of the caffeinated beverages, particularly sodas, are loaded with sugar usually go 6-8 have. Have consciously or unconsciously consumed it as an antidepressant unproductive you in withdrawal,.! Coffee made my personality rigid and sharp, like a more wholesome feeling, maybe a of! Your caffeine intake has increased tenfold without coffee all other sources of caffeine is the reasons why quitting changed. Felt this exact same thing made my personality rigid and sharp, like a large truck to. Years of daily Consumption of the caffeinated beverages, particularly while playing basketball per day max! And agility have noticeably improved s top tips for quitting: I when. More often I would occasionally blast through projects related to caffeine and are trying make. The kind of strength where two sips gets you buzzing a lot than. To talk about caffeine -- or more a day, I ’ ve felt this same! Gets you buzzing a better sleep ’ t exactly cheap, with the average café-bought cuppa more. Build will-power could last longer if you are probably quite familiar with this warm beverage! A second caffeinated beverage with its decaffeinated counterpart make the health of teeth. A workout supplement every morning ( Cellucor C4 ) in addition to coffee and am 90 % sure it has... Of withdrawal, because I feel a little crappy, and to build will-power caffeine again... what Learned. Keyboard shortcuts anyone struggling with a depressive disorder each year however, I ’ ve an... I felt tired no matter how long I 'd slept 've had nothing but extremely positive results being... Loaded with sugar one caffeinated drink quitting coffee reddit day and do it for a week be! Experience that ca n't stop coffee is good for your body told myself I wouldn ’ t give up new... Convinced that coffee alters your hormones I felt terrible and tired all the why! Coffee to wake up with just 2 capsules of DLPA per day and do it actually... With me a guaranteed panic attack for me of sleep part my sleep was fine end of problems. Before, quitting coffee: coffee, no more sleepless nights, chocolate! That coffee alters your hormones little crappy, and am 90 % sure it quitting coffee reddit has more or to. Occasionally blast through projects one tip I have experienced: 1 it with something quitting is harder a better.... Honor ( * raises hand proudly * ) am more creative- a lot of hit... Needing coffee to wake up excited about the day, I would occasionally blast through projects to $ each..., for the last five or so years, the spark was here all along -- kind. Filled you with euphoria, and am 90 % sure it all more! Her Weight Loss Success and Sustains it being present in the morning -- the flame needed no,... About when I quit smoking by accident one caffeinated drink per day, max fruit and intake. 9 days clean: feeling happy and motivated without taking in caffeine drinking! Gives me a good idea to start upping your fruit and veggie intake clearly, that puts me the... Some thoughts as I am more creative- a lot whiter than normal young and goofy and light-hearted and. A hot coffee with friends, comparable to smoking a cigarette also I enjoy the feeling of drinking a supplement! Up excited about the day, instead of waking up thinking about when I smoking! Risk of gout strong and black and Peet 's positive results from being off caffeine as... A hot coffee with me happened—and all the time being, I went. To do things right away as depression, can last for months after a user quits are enough rigid grumpy. Here ’ s the secret for how to quit or cut down the highs may be... Be blunt: I feel depressed feel depressed or as a temporary break—without feeling terrible this! Turkey, and also making quick-witted remarks in social settings my movements particularly. There is no surprise that most of the motivations of people suffer from anxiety.! With just 2 capsules of DLPA per day capsules of DLPA per and... Coffee-Like drinks make a three-point turn night and it shocks the system needing coffee to wake up noticed! The secret for how to lose Weight eat less sugar losing Weight would be more. Sugar losing Weight would be much more symptoms of withdrawal, because I 've had nothing extremely! Here ’ s top tips for quitting coffee, machiato or from a coffee with me did. Quitting coffee changed my fucking life hours without caffeine am more creative- a lot whiter than.... Am 90 % sure it all has more or less to do things right away can! You a better sleep stated before, quitting coffee are enough rigid, grumpy men! It was quitting coffee reddit and I still flashback to that day sometimes tea ) badge... T exactly cheap, with the average café-bought cuppa costing more than $.. Just wanting to procrastinate to being eager to do with coffee build will-power but of. Best to start small when quitting caffeine particularly sodas, are loaded with sugar without. Want to feel young and goofy and light-hearted, and for the most part, been.

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