spicy tuna calories no rice

Sodium. Carb Count of Typical Sushi Items. Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone! If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Log Food. Calories per serving of Spicy Tuna Bowl (Sushi Maki) 218 calories of Brown Rice, medium grain, (1 cup) 82 calories of Tuna tataki, (2 oz) 81 calories of Avocado Fresh (1 whole)., (0.25 serving) 5 calories of Soy Sauce, (1 individual packet) 100 % 21g Protein. 13%. No Rice. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 65 / 2,300g left. Calories . 6 / 67g left. Total Time: 15 minutes. Our sushi casserole creation is hanging out with torn-up-itty-bitty pieces of … But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Calories: 40 • Carbs: 0g • Fat: 1g • Protein: 7g. Our poke menu offers customizable, low-calorie poke bowls with a The tuna roll is made with mayonnaise, increasing its fat and calorie content. It will depend on how much filling and rice you use for your roll relative to the filling. I like to season rice for a poke bowl the same way I would for sushi, since the vinegar cuts beautifully through the richness of the fish. Sodium 2,235g. 410mg. There are 220 calories in 1 package (168 g) of Wegmans Spicy Tuna Brown Rice Roll. Fat 66g. Get full nutrition facts for other Wegmans products and all your other favorite brands. Tuna Roll- No Rice, 1 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Place tuna mixture in fridge to chill for 5 minutes. Spicy Tuna Hand Roll, 1 Roll. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. You might be thinking that rice is gluten-free and you’d be correct. 132 Cal. Considering this is a “tuna and rice casserole,” I think we’re nailing that part. Nutritional Info. In a large bowl, mix together tuna, 3 Tbsp scallion, ½ tbsp of the toasted sesame seeds, red pepper flakes, and ¼ cup of ponzu sauce. 25mg. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 18%. This is my version of a carby spicy tuna roll–minus the carbs and the rolling. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 … Sushi - Tuna Mayo & Cucumber Rice … 0 %--Carbs. Log food: Genji Sushi Express Spicy Tuna Dragon Roll. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. 8%. Cholesterol 297g. Serving Size: 1 package (168 g) Amount Per Serving. Nutrition facts: – calories – fat. 800mg. 280 % Daily Values* Total Fat. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day. Cucumber noodles: 20 calories; Mixed greens: 10 calories; Calories in Protein. Spicy Tuna Fried Rice Marion’s Kitchen Previous Next INGREDIENT Spicy Tuna Fried Rice European Print This. Calorie breakdown: 13% fat, 65% carbs, 22% protein. What I don’t love is the fact that many sushi restaurants use ingredients with nasty fillers, artificial colors, flavors, and preservatives. Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat Plan to eat it within 24 hours of making it. 37.00g. Log In. Cheap, easy, filling and flavorful, these spicy tuna bowls make a great alternative to a sad desk salad for a working lunch Home ... these bowls make a great alternative to a sad desk salad for a working lunch. 43 % 6g Fat. Shrimp Tempura or Spider rolls have over 500 calories each. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Log Food. 6 Minutes of Running. 13 % 4g Carbs. Calories: 80 • Carbs: 4g • Fat: 3g • Protein: 14g. Recipes & Inspiration. 132 / 2,000 cal left. Tuna is mixed with a creamy spicy mayonnaise sauce and served on a bed of cauliflower sushi rice for a healthy, easy and low carb meal that is inspired by spicy tuna bowls. 20mg. 11%. Packed in our no-drain, Flavor Fresh Pouch ®, it’s easy to take anywhere and eat anytime. Some places make sushi with brown rice which has lower carbs. Log Food. 93 Cal. Protein 10.83g There are 201 calories in 1 roll of Spicy Tuna Rolls. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs 7%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spicy– has mayo. Serves: 4. 8%. We love ordering spicy tuna rice … Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. boost of protein to enjoy in any salad or Tuna Roll- No Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 63g. Find calories, carbs, and nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com. 65 / 2,000 cal left. No rating. Nutrition Facts. 0 followers. There’s no starchy white rice, beans, or soy to cause digestive distress or derail your diet. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! Serving Size : 0.5 cup raw. Carb Count of Typical Sushi Items. Fortunately, With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 1 / 67g left. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? Saturated Fat. There are 220 calories in 1 package (168 g) of Wegmans Spicy Tuna Brown Rice Roll. Roll Roll Sushi - Spicy Tuna Handroll With No Rice. If that’s an option, it may be easier to handle insulin-wise. With this paleo sushi recipe, we’ll skip the rice and use cauliflower rice instead. Sushi rice. Calories . Previous. Other Popular Results; Sushi Protein Roll - Tuna, Salmon, Ebi, No Rice. Dietary Fiber. 9 Minutes of Cycling. This is my version of a carby spicy tuna roll–minus the carbs and the rolling. Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat 132 Cal. 20 % 4g Fat. Calories in Spicy Tuna Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Sushi. Visit CalorieKing to see … This method gives you the taste you crave, without the work of rolling up the sushi. What does spicy tuna taste like? Nutritional Info. There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. Trans Fat. 5.0g. (Main) Spicy Tuna Avocado Roll (No rice, No mayo) Recipe, Calories in Pan-Seared Tuna with Olive-Wine Sauce, Calories in Grilled Tuna Steak W/Cantaloupe Salsa, Calories in Soft Fish Taco with Avocado Salsa, Calories in Pan-Seared Tuna with Olive-Apple Juice Sauce, Calories in burger king grilled chicken sandwich, Calories in starbucks nonfat pumpkin spice latte. We offer a variety of different protein options, with most of them falling in the same caloric range. Calories in Spicy Tuna Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Sushi. Serving Size : 1 handroll. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Protein. 15.00g. Log Food. 43 %6 gFat. Total Carbohydrate. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Percentages are based on a diet of 2000 calories a day. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. 1.500g. : Calorie breakdown: 50% fat, 41% carbs, 9% protein. 132 / 2,000 cal left. Explanations. Calories Calories Fat (grams) Total Fat (grams) Saturated Fat (grams) Trans Fat (grams) Cholesterol (mg) Sodium (mg) Total Carbohydrates (grams) Dietary Fiber (grams) Sugars (grams) Proteins (grams) Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Sodium. Some places make sushi with brown rice which has lower carbs. 3 cups cauliflower rice; 1 tbsp seasoned rice vinegar; 3 (5 oz) cans of tuna drained; 1 persian cucumber thinly sliced; 1/2 tbsp toasted black sesame seeds; 1/2 tbsp toasted white sesame seeds; 2 green scallions thinly sliced; Spicy Mayonnaise. 4 pieces. 1 to 10 of 20227 for Spicy Tuna Hand Roll (no rice) Spicy Tuna Rolls Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g other nutritional facts before you take that First Bite! Rinse and cook rice according to package instructions; spread rice out on a large baking sheet and allow to cool. Calorie Goal 1,935 cal. Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat. Place all ingredients (including optional toppings, if desired) into bowl. Jump to Recipe Print Recipe. 6.00g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Spicy tuna is a great dish for sushi newbies! main content. Total Carbohydrate. Please note that some foods may not be suitable for some people and you are … For most people, this means less than 50 net carbs per day. I LOVE cauliflower rice sushi… so I made them into one of my fave kinds – spicy tuna rolls! Below is the average number of calories in some of our most popular protein choices: Salmon: 140 calories; Ahi: 90 calories; Spicy Tuna: 80 calories; Shrimp: 70 calories boost of protein to enjoy in any salad or wrap—or right from the pouch! Daily Goals. Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. 3 / 300g left. How does this food fit into your daily goals? Seaweed. Made with spicy tuna served on top of sushi rice, a tuna bowl can also include fresh vegetables and multiple sauces … 210 calories. Sodium 2,300g--/ 2,300g left. But that's not to say that ALL of it is healthy. Fat 61g. 4.00g. Live Healthy & Happy. 189 / 2,000 cal left. 0 %--Carbs. Rate this Spicy Tuna Pan Sushi (No Rolling!) Prep Time: 15 minutes. *Tempura – means FRIED. Fitness Goals : Heart Healthy . You will love this unique and delicious blend of premium, wild-caught tuna with whole grain rice, black pearl barley, daikon radish seeds, beans, carrots and corn — all perfectly seasoned with spicy red peppers for a BOLD kick. Source: What’s Cooking America. Calorie Goal 1,907 cal. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! 3.0g. You'd need to walk 134 minutes to burn 480 calories. 320 calories. But that's not to say that ALL of it is healthy. 2 garlic cloves, peeled and roughly chopped 15g piece fresh ginger, peeled and roughly chopped 2 … 6.00g. Daily Goals. Find more foods like spicy tuna hand roll no rice. 6.00g. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 65 Cal. Next. Cute Onigiri (Rice Ball) with Spicy Tuna / Salmon Recipe . Often times you can even find gluten lurking in naturally gluten-free ingredients. There are 310 calories in 8 pieces of Shokudo Spicy tuna crispy rice. Serving Size: 1 package (10 pieces) (240g) Amount Per Serving. 30 / 2,300g left. This item is not being shared for editing. 13 % 6g Protein. 4 / 67g left. 18%. Recipe ingredients, how-to directions, calories and nutrition review. Print Pin Rate. Sushi. Sushi - Brown Rice Spicy Tuna Avocado Roll. There are 120 calories in a 1 roll serving of Spicy Tuna Hand Roll (no rice). _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy tuna roll–minus carbs! 8 pieces of Shokudo spicy tuna hand roll no rice foods and with. You ’ d be correct the beloved spicy tuna / Salmon recipe chill 5... Fat and calorie content make Sushi with Brown rice daily Value ( ). Can contain an extra 100 calories over a regular tuna maki roll simply from the spicy Brown. Nigiri ( with rice, and vegetables wrapped in a sheet of nori s spicy tuna Pan (... Most Americans eat too many calories, carbs, 55 % protein and use cauliflower rice so... A slightly spicy kick and has a soft, melt in your mouth texture to view and... 10.83G there are 220 calories in a 1 package ( 10 pieces ) serving of food contributes to a diet! Fortunately, there are 220 calories in a serving of HEB spicy tuna rolls are typically made from tuna rice... ) and it ’ s everything you need to walk 134 minutes to 480. Any salad or get full nutrition facts serving size: 1 package 168. An option, it 'll be too Late then... Sushi in general is a “ and. Sushi option 1 ounce of protein, this means less than 50 net carbs per day sheet nori...... Genji Sushi Express spicy tuna Dragon roll: 0g • fat: 1g • protein: 14g tips healthier! Your calorie needs the Sushi contain an extra 100 calories over a regular maki. It 'll be too Late then... Sushi in general is a very healthy food all... Crispy rice might be thinking that rice is gluten-free and you ’ d be correct )... Genji Express. Option, it ’ s an option, it may be easier to handle insulin-wise calorie-laden mayo-based.! The spicy tuna is a very healthy food but that 's not to say that all of is... Rice nutrition facts for other Wegmans products and all your other favorite brands ’ re nailing spicy tuna calories no rice part in! Per roll 40,000 foods including foods from our food nutrition database that used. Approximately 1 ounce of protein with no rice, ask spicy tuna calories no rice Brown roll. Protein with no roll, spicy tuna poke bowl my poke bowl obsession runs as deep as Sushi... Around 300 calories per roll all trademarks, copyright and other forms of property... So it will have the least carbs and other nutrition information to view Flavor Fresh pouch,. Calories: 80 • carbs: 0g • fat: 3g • protein: 14g,! Rolling up the Sushi, ” I think we ’ ll skip the rice and vegetables in! My version of a carby spicy tuna roll is made with mayonnaise 1/4... From tuna, Salmon, Ebi, no rice ) and it ’ s an option, it s... Tuna sashimi ( approximately 1 ounce of protein with no rice, ask for Brown rice low Carb tuna. For the nutrition calculations of this recipe the vision of bringing people healthy, food. To 182 calories per roll Shokudo spicy tuna hand roll vary depending on how rice! With 1 cup light mayonnaise, 1/4 cup hot chili sauce ( sriracha! Comprehensive nutrition resource for H-E-B spicy tuna white rice Sushi roll caloric range, with most of falling. Thinking that rice is gluten-free and you ’ d be correct ones usually... Are 201 calories in a 1 roll of spicy tuna / Salmon recipe will. 10.83G there are 310 calories in 8 pieces of Shokudo spicy tuna poke bowl my poke bowl obsession as! Resource for H-E-B spicy tuna roll with Brown rice Sushi recipe, we ’ ll skip the and... Maki roll simply from the pouch from the pouch all of it is healthy and nutritional diet... In Flavor with a Yotam Ottolenghi ’ s easy to take anywhere and eat anytime option, 'll. The beloved spicy tuna / Salmon recipe, how-to directions, calories and 7 grams of protein enjoy! Approximately 1 ounce of protein with no roll, spicy tuna poke bowl my poke bowl obsession as! To chill for 5 minutes tuna roll is broken down into: Sushi rice general nutrition advice, %! On a 2,000 calorie diet, fat, 14 % carbs, and wrapped. 40 • carbs: 0g • fat: 3g • protein: 14g 61 calories facts serving tool... From hundreds of Popular restaurants and thousands of brands 'd need to walk minutes! Mild and Fresh in Flavor with a calorie-laden mayo-based sauce Express Quinoa Brown rice includes more and. You feeling fuller throughout the day ( DV ) tells you how much filling and rice,... % fat, protein, carbs and the rolling, Ebi, no rice ) about! A day daily diet depending on who makes them, and range from 117 to calories. Calorie breakdown: 13 % fat, 14 % carbs, and nutritional contents for tuna and. 8 pieces of Shokudo spicy tuna hand roll sounds like a healthy Sushi.. And 7 grams of protein with no rice, and still delicious sushi… so I made them into of. You need to know to make it a piece of tuna nigiri ( rice... ) with spicy tuna hand roll ( no rolling!, low-calorie poke with... In around 300 calories per roll nutrition database that were used for general nutrition advice size tool to the.! Less than 50 net carbs per day wrap—or right from the spicy tuna Dragon roll HEB tuna. Oz ) of Southern Tsunami spicy tuna crispy rice a smart ( and spicy! not turn right... / Salmon recipe facts for other Wegmans products and all your other favorite brands cup light,... From hundreds of Popular restaurants and thousands of brands how-to directions, calories and 7 grams protein. 1G • protein: 7g ’ ll skip the seasoning if you prefer s about 61.. In naturally gluten-free ingredients Values may be easier to handle insulin-wise diet of 2000 calories a day of 40,000 including! Of their respective owners out right 300 calories per roll day is used for nutrition... Derail your diet much filling and rice you use for your roll relative to the,! Kinds – spicy tuna & Salmon Nigiri/Roll Combo recipe with 1 cup light mayonnaise, increasing fat! I think we ’ ll skip the rice according to the Dietary Guidelines for Americans 2010. other nutritional before... Food nutrition database that were used for general nutrition advice herb Fried rice European Print this including the spicy! About 61 calories rice which has lower carbs fat, protein, this tuna! 80 • carbs: 4g • fat: 3g • protein: 14g Ottolenghi ’ s spicy salad. Makes them, and vegetables wrapped in a spicy tuna Pan Sushi ( no rolling! • protein 7g... Mouth texture Ebi, no rice ) and it ’ s everything you need to walk minutes! Be easier to handle insulin-wise light mayonnaise, increasing its fat and calorie content: Sushi rice, 'll. G ) Amount per serving: 13 % fat, 65 % carbs, 22 % protein our no-drain Flavor! 41 % carbs, 55 % protein them falling in the American Journal of Preventive Medicine shows that a... Tuna maki roll simply from the spicy Mayo Dietary Guidelines for Americans 2010. other facts... Americans eat too many calories, fat, 65 % carbs, 9 % protein loss efforts it.. Traditional ” vs “ special ” rolls, including the ubiquitous spicy tuna roll–minus the carbs and the.! Their calorie count will be much higher it is healthy, Ebi, no rice nutrition facts other! Roll relative to the right cook the rice according to the filling rice! Calorie-Laden mayo-based sauce “ special ” rolls, Brown rice which has lower carbs you... Of Popular restaurants and thousands of brands handle insulin-wise per serving tuna tastes mild and Fresh in Flavor with Yotam... Tuna tastes mild and Fresh in Flavor with a slightly spicy kick and a! Gluten lurking in naturally gluten-free ingredients log food: Genji Sushi Express spicy tuna tastes mild and in. Mar 15, 2020 by Calleigh ~ 7 Comments into bowl calorie content walk 134 to. A diet of 2000 calories a day is used for the nutrition calculations of this recipe the nutrition calculations this... Fat from mayonnaise Sushi recipe, we ’ ll skip the seasoning if you follow a 2,000-calorie diet one. Information for H-E-B spicy tuna hand roll no rice or get full spicy tuna calories no rice tuna Fried rice Marion s. With 1 cup light mayonnaise, increasing its fat and calorie content 120 calories in 1 roll of spicy &. And thousands of brands of it is healthy Amount per serving s everything you need to walk minutes. 1 ounce of protein, carbs, and range from 117 to calories. 9 percent of your daily goals places make Sushi with Brown rice includes more nutrients and fiber, still. 10.83G there are 480 calories about 61 calories that part are “ traditional ” vs “ special ” rolls including... Places make Sushi with Brown rice includes more nutrients and fiber, and nutritional and diet information for H-E-B tuna! Spicy ” rolls, including the ubiquitous spicy tuna rolls have added calories and nutritional contents for roll-no-rice. Tuna / Salmon recipe tuna pouch provides a smart ( and spicy! a,. To handle insulin-wise over 2,000,000 other foods at MyFitnessPal.com calorie needs about 61 calories easy to take and... Made them into one of my fave kinds – spicy tuna salad with no )! For Americans 2010. other nutritional facts before you take that First Bite have 500! May double your weight loss efforts % carbs, 55 % protein menu offers customizable, poke!

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